Change is an inevitable part of working life. New systems, restructures, changing expectations, increased workloads, new leadership and uncertainty can all place pressure on individuals and teams.
While we may not always be able to control the changes happening around us, we can develop the skills, mindset and workplace culture that help us navigate them more effectively. Thriving Through Change explores the way people respond to pressure and uncertainty, while providing practical strategies for managing stress, strengthening resilience and supporting psychological safety.
Participants will leave with a greater understanding of their own responses to change and practical ways they can support themselves and those around them.
Better understand how stress, pressure and uncertainty can affect you and those around you.
Leave with strategies for managing stress and regulating emotions during periods of change.
Feel better equipped to adapt, recover and move forward when circumstances change.
Understand how everyday behaviours can create greater connection and psychological safety.
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We recently had the pleasure of welcoming Sal from Aspire Wellbeing Education to speak with our coaching team, and we were incredibly impressed. Sal was an outstanding presenter.
He was engaging, thoughtful, and highly relatable. His ability to use real-life examples made the session not only relevant but also impactful for our coaches.
Since the presentation, we’ve noticed a clear positive shift in our team’s approach and mindset. The insights Sal shared resonated deeply and have already made a meaningful difference in how our coaches work with others and with each other.
We’re very grateful for the experience and are already looking forward to having Sal back again in the near future. Highly recommended!