Men today are navigating a world very different from the one their fathers knew. Head, Heart & Hands creates an accessible conversation around the challenges men face and the practical steps we can take to look after ourselves and each other.
The presentation explores early warning signs, resilience and evidence-based wellbeing strategies while introducing a straightforward approach to supporting a mate who may be struggling.
Designed to be engaging and practical rather than clinical, the session gives participants useful tools, clearer next steps and greater confidence around conversations about mental health.
Better understand men’s mental health and recognise signs that you or someone else may be struggling.
Leave with realistic strategies for strengthening mental health and everyday wellbeing.
Feel better prepared to Notice, Ask and Connect when a mate may need support.
Build practical ways to look after yourself and navigate difficult periods.
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