In today’s fast-paced world, stress, social disconnection and the “digital dopamine” trap can gradually affect our mood, focus and sleep.
Designed for workplaces, families and senior students, From Surviving to Thriving helps participants recognise early warning signs in their body, thoughts and behaviours and understand the everyday habits that can strengthen wellbeing.
Rather than focusing only on what happens when things go wrong, this engaging session explores practical strategies that can be incorporated into everyday life — helping participants take greater ownership of their wellbeing one small step at a time.
Better recognise the thoughts, behaviours and habits that can influence how you feel.
Identify practical changes that can support your mental and physical wellbeing.
Develop strategies for responding more constructively to challenges and setbacks.
Reconnect with the relationships, goals and experiences that bring meaning to everyday life.
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Thank you, Sal, for such an inspiring, engaging and practical presentation on supporting our mental health, strengthening resilience and enhancing our overall wellbeing.
I came away with valuable insights and practical strategies that I can draw on to support not only my own wellbeing, but also the wellbeing of those around me.