Presentations & Workshops:

Mindset: Peak Performance

In today's fast-paced and demanding world, the ability to maintain focus and clarity under pressure is invaluable.

Having a Peak Performance Mindset equips us with the tools to stay grounded, meet deadlines, make critical decisions, and perform at our best, regardless of the challenges we face. Mastering this skill will enhance your academic performance, improve your relationships, and boost your overall success.

Course Delivery

Face-to-face (1-hour): Sal comes to your school or workplace.

Online (1-hour): Learn from Sal via webinar.

 

Benefits of Peak-Performance Mindset:

  • Enhanced Decision-Making: Learning to perform under pressure enables us to think swiftly and make sound decisions.

  • Improved Focus and Efficiency: Drawing on Mindfulness practices to reduce stress levels, enables us to handle pressure more effectively.

  • Improved Emotional Regulation: Being mindful of our emotions, we can respond to situations more rationally and maintain emotional balance.

  • Greater Resilience: Navigating pressure well, builds our capacity to bounce back from setbacks and challenges.

  • Boosted Confidence: A Peak-Performance Mindset enhances our efficiency and competency, preparing us for future challenges.

Learning Outcomes

  • Develop techniques that promote enhanced decision making

  • Bounce back from setbacks and challenges more effectively

  • Improve focus and efficiency

  • Boost confidence through navigating high-pressure scenarios

  • Develop better emotional regulation

Send an enquiry today

 
 

I have known Sal for nearly 20 years. We met as colleagues in a ‘Rock and water’ training program and was evident from the start how Sal is enthused about all things, ‘student wellbeing’.

For several years, Sal was the ‘champion’ for the intergenerational programs I facilitated at his school. We worked together on interactive sessions with students and their mothers at school and were alongside each other on the Yarra River at Canoeing Camps for the students and their dads/mentors.

Sal was a great contact internally within his school. He was a natural at being the host for events and thought about all aspects to enhance the experience for the families in his school community. That’s an important point because now Sal is offering wellbeing workshop experiences to school communities – he will know how to guide you if you are his key contact at your school. Sal’s attention to detail and vast experience of being in a wellbeing and positive education role means that he will know how to maximise the impact of the event he delivers for you.

Add to this Sal’s extraordinary passion for the wellbeing of young people in schools and in turn their families: this means that you will receive a workshop or seminar that has highly useful, actionable takeaways for your participants. And Sal’s thirst for knowledge in this area means you will receive up-to-date information in the wellbeing space.

It is worth stating again, it’s an honour to commend Sal Valentino to you. Sal is a great educator and communicator and perhaps most importantly, a person of high integrity.”

Bill Jennings: Founder- Time & Space