Presentations & Workshops:

Mindfulness

Break the cycle of stress and being overwhelmed with mindfulness.

In today's hectic life, we often find ourselves multi-tasking, worrying about the future or dwelling on the past. This can lead to stress, anxiety, and a sense of being overwhelmed. Mindfulness offers a way to break this cycle by encouraging us to focus on the here and now, fostering a sense of calm and clarity.

Tailored for schools and workplaces, our engaging and informative Mindfulness presentations and workshops will introduce you to the scientific findings on the benefits of mindfulness practice and provide strategies for transforming the way you understand and navigate stress and pressure.

Course Delivery

Face-to-face (1-hour): Sal comes to your school or workplace.

Online (1-hour): Learn from Sal via webinar.

 

Learning Outcomes

  • Reduce stress

  • Improve your mental health

  • Enhance your emotional regulation

  • Obtain better focus and concentration

  • Improve your physical health

  • Build stronger relationships

Send an enquiry today

 
 

I have known Sal for nearly 20 years. We met as colleagues in a ‘Rock and water’ training program and was evident from the start how Sal is enthused about all things, ‘student wellbeing’.

For several years, Sal was the ‘champion’ for the intergenerational programs I facilitated at his school. We worked together on interactive sessions with students and their mothers at school and were alongside each other on the Yarra River at Canoeing Camps for the students and their dads/mentors.

Sal was a great contact internally within his school. He was a natural at being the host for events and thought about all aspects to enhance the experience for the families in his school community. That’s an important point because now Sal is offering wellbeing workshop experiences to school communities – he will know how to guide you if you are his key contact at your school. Sal’s attention to detail and vast experience of being in a wellbeing and positive education role means that he will know how to maximise the impact of the event he delivers for you.

Add to this Sal’s extraordinary passion for the wellbeing of young people in schools and in turn their families: this means that you will receive a workshop or seminar that has highly useful, actionable takeaways for your participants. And Sal’s thirst for knowledge in this area means you will receive up-to-date information in the wellbeing space.

It is worth stating again, it’s an honour to commend Sal Valentino to you. Sal is a great educator and communicator and perhaps most importantly, a person of high integrity.”

Bill Jennings: Founder- Time & Space