Presentations & Workshops:
Mindfulness
Break the cycle of stress and being overwhelmed with mindfulness.
In today's hectic life, we often find ourselves multi-tasking, worrying about the future or dwelling on the past. This can lead to stress, anxiety, and a sense of being overwhelmed. Mindfulness offers a way to break this cycle by encouraging us to focus on the here and now, fostering a sense of calm and clarity.
Tailored for schools and workplaces, our engaging and informative Mindfulness presentations and workshops will introduce you to the scientific findings on the benefits of mindfulness practice and provide strategies for transforming the way you understand and navigate stress and pressure.
Course Delivery
Face-to-face: We come to your school or workplace.
Online: Learn from us via webinar.
Learning Outcomes
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Reduce stress
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Improve your mental health
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Enhance your emotional regulation
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Obtain better focus and concentration
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Improve your physical health
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Build stronger relationships
